The mare's milk acts on our body helping to improve performance.

It has a number of benefits that we divide into three blocks to simplify your understanding.

The first block we call welfare and activity. The mare's milk gives us being and activity, but it helps us get ourselves. Because of its contribution in essential amino acids such as tryptophan, tyrosine and casein ( Uniacke -Lowe et al. , 2010, Csapó-Kiss et al. 1995) mare's milk gives us the necessary parts to synthesize serotonin. Serotonin is the neurotransmitter used by the neural pathways responsible for mood, hunger, sleep and sexual desire. If we provide our body with the essential amino acids needed to synthesize this neurotransmitter, these neural pathways as related to positive feelings have run option and better regulated. To regulate the synthesis and degradation of the dynamic balance serotonin neurotransmitter, thus favoring proper nerve function is regulated.

The second block we call energy and functioning. The energy that gives us the mare's milk mainly derived from lactose. Although the mare's milk has a lower calorie content than cow's milk, most of these calories are due to sugars and not fat ( Malacarne et al. 2002, Uniacke -Lowe 2010). Therefore, the energy provided us mare milk is a quick energy and sugars are more rapidly metabolized not fat.

The good performance is due to the amount of essential amino acid essential ( free-form and structure in protein ), vitamins, minerals, polyunsaturated fatty acids and bacterial flora that gives us the mare's milk.

The mare's milk also found in different amounts, vitamins A, B1, B6, B12, C, D, E and K ( Csapó et al. 1995). And a good variety of minerals (Fe, Cu, Mg, Mn, Zn and Ca ) ( Csapó et al. 1995).
From the small amount of fat containing mare's milk (+ - 1.2%) almost half are polyunsaturated fatty acids are omega 3 oils and 6 ( Csapó et al 1995, Malacarne et al 2002. . Haddad et al. 2011 ). Are these fats, heart-calls, which make this milk is as complete food because it favors the absorption of all vitamins and minerals in mare 's milk in our diet. Besides helping to reduce cholesterol levels.

The third block, we call strengthening defenses, depends solely on the fact that the milk is raw and that has not undergone any treatment at high temperatures. Mare's milk is rich in active substances , natural enzymes that help regulate the intestinal flora by limiting the growth of these undesirable bacteria and enhancing the growth of those are desirable as bifidobacteria and lactic acid bacteria ( Foekel et al.2009 ). To help maintain proper intestinal flora also help strengthen and improve the defenses of those pathologies arising decompensation in the intestinal bacterial flora.

Furthermore, we also provides immunoglobulins as A, the M and G which acts as a marker of those microorganisms that might be pathogenic, thus facilitating the task of our defenses ( Uniacke-Lowe et al. 2010 Malacarne et al. 2002 Foekel et at. 2009 ). Also found in mare's milk a number of proteins which, when digested, releasing bioactive peptides with many varied properties . Among these include blood pressure regulators , antimicrobial and anti-inflammatory ( Uniacke-Lowe et al. , 2010, Nagpal et al. , 2011 ) .